yoga

I recently returned from yet another trip I would class as one of the most amazing experiences of my life. This meaningful road trip across the South West U.S to attend …
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This is a story about the day where everything I planned fell apart, which led to one of the best days of my life.

I woke up with a mixture …
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Building a healthy and balanced body, mind, and soul before traveling increases your stamina to do more and travel longer, as well as decreases your likelihood to get sick. From my experience …
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Practicing yoga outdoors allows you to connect and absorb the energy of the land you are on, which often creates an instant sense of peace and transformation. Feeling the breeze of the wind on your skin, the warm rays of the sun on your face and the sounds of tweeting birds, truly brings back to the present moment. At that moment nothing else matters except the here and now. All your worries dissolve away and you return to a sense of feeling whole, connected and blissful. Throughout my travels, while hiking in steep mountains, swimming in vast blue seas and lagoons and walking through sandy deserts, I took the time to stop and practice yoga. Read More

I recently once again experienced the calming effects of connecting to nature while traveling. After leaving the crazy bustle of Los Angeles behind, I spent the past five weeks visiting …
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