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Food

6 ways to prepare for a happier, healthier you
9 years ago

6 ways to prepare for a happier, healthier you

I’m now 2 weeks into my wellness program and cleanse. From my experience, successfully getting through a program like this definitely requires the right preparation and tools. It may sound …
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My DIY wellness guide to rebooting health
9 years ago

My DIY wellness guide to rebooting health

Building a healthy and balanced body, mind, and soul before traveling increases your stamina to do more and travel longer, as well as decreases your likelihood to get sick. From my experience …
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Healthy Eating Tips While on the Road
10 years ago

Healthy Eating Tips While on the Road

By  •  Health, Food, Europe

I’ve been on the road traveling now for 7 weeks without my own kitchen and usual organic whole food supplies. Although I’m not as healthy as I would be at …
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Lessons on leaving my appendix in India
11 years ago

Lessons on leaving my appendix in India

By  •  Health, Food, Asia

I had been laying alone in a private hospital in northern Goa, India for 5 days now and was bored, frustrated and ready to leave. I was in a lot …
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Don’t let getting sick ruin your travel experience
11 years ago

Don’t let getting sick ruin your travel experience

By  •  Health, Food

When travelling countries with poor hygiene conditions, getting sick can sometimes be inevitable. Even watching what you eat (no salads) or drink (no tap water) can’t prevent you from getting …
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