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Health

6 ways to prepare for a happier, healthier you
2 years ago

6 ways to prepare for a happier, healthier you

I’m now 2 weeks into my wellness program and cleanse. From my experience, successfully getting through a program like this definitely requires the right preparation and tools. It may sound …
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My DIY wellness guide to rebooting health
3 years ago

My DIY wellness guide to rebooting health

Building a healthy and balanced body, mind, and soul before traveling increases your stamina to do more and travel longer, as well as decreases your likelihood to get sick. From my experience …
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Healthy Eating Tips While on the Road
3 years ago

Healthy Eating Tips While on the Road

By  •  Resources, UK, Italy

I’ve been on the road traveling now for 7 weeks without my own kitchen and usual organic whole food supplies. Although I’m not as healthy as I would be at …
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8 benefits of being healthy and fit while traveling
4 years ago

8 benefits of being healthy and fit while traveling

Being healthy and fit while traveling opens up an abundance of opportunities and activities you can experience that you otherwise couldn’t if poor health and fitness were limiting you. These …
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Lessons on leaving my appendix in India
4 years ago

Lessons on leaving my appendix in India

By  •  India, Health, Food

I had been laying alone in a private hospital in northern Goa, India for 5 days now and was bored, frustrated and ready to leave. I was in a lot …
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Don’t let getting sick ruin your travel experience
4 years ago

Don’t let getting sick ruin your travel experience

By  •  Health, Food

When travelling countries with poor hygiene conditions, getting sick can sometimes be inevitable. Even watching what you eat (no salads) or drink (no tap water) can’t prevent you from getting …
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