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Personal Growth

How to savor travel experiences by being truly present
5 months ago

How to savor travel experiences by being truly present

It was my annual visit to Santa Fe, New Mexico and I had just finished a week long Kundalini yoga retreat which included 3 days of intense all day meditation. …
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Why traveling to escape is good for you
2 years ago

Why traveling to escape is good for you

I spent my 20’s traveling around the world and living and working in four different countries outside of my home, Australia. Ultimately, I wanted to see the world while working …
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How to stay safe as a solo female traveler
2 years ago

How to stay safe as a solo female traveler

In 2008 I traveled around the world solo for a year, which included 6 months in India and Nepal. I had many people ask me before the trip if I was scared to go alone. Read More

5 ways to create a more meaningful travel journey
2 years ago

5 ways to create a more meaningful travel journey

I recently returned from yet another trip I would class as one of the most amazing experiences of my life. This meaningful road trip across the South West U.S to attend …
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Staying in the flow when all your plans fall apart
3 years ago

Staying in the flow when all your plans fall apart

This is a story about the day where everything I planned fell apart, which led to one of the best days of my life.

I woke up with a mixture …
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6 ways to prepare for a happier, healthier you
3 years ago

6 ways to prepare for a happier, healthier you

I’m now 2 weeks into my wellness program and cleanse. From my experience, successfully getting through a program like this definitely requires the right preparation and tools. It may sound …
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My DIY wellness guide to rebooting health
3 years ago

My DIY wellness guide to rebooting health

Building a healthy and balanced body, mind, and soul before traveling increases your stamina to do more and travel longer, as well as decreases your likelihood to get sick. From my experience …
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5 useful activities for long boring flights
3 years ago

5 useful activities for long boring flights

Long plane flights can really suck, especially if you don’t have some useful activities up your sleeve. There are only so many movies you can watch or talking to your …
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4 ways to add more meaning to your holidays
3 years ago

4 ways to add more meaning to your holidays

With the holiday season already upon us, most people are taking some focus away from work and putting it towards family, friends and celebrating what they’ve accomplished for the year. …
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