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Fitness

8 benefits of traveling outdoors
3 years ago

8 benefits of traveling outdoors

I love being outside. I prefer experiencing the smells, sounds, and sights of the natural world more than sitting in a movie theater or an office building. The smell of …
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9 life-changing travel experiences I had on the water
3 years ago

9 life-changing travel experiences I had on the water

Can you think of a past experience where you felt so happy and grateful to be where you were that time stood still and all your worries melted away?  I’m talking …
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How to turn a friend’s wedding trip into an outdoor adventure
3 years ago

How to turn a friend’s wedding trip into an outdoor adventure

Last week I went back to Vancouver, Canada – where I lived before Santa Monica – for a good friend’s wedding. Having some flexibility with my job I was able …
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How to create your own DIY yoga retreat
3 years ago

How to create your own DIY yoga retreat

I previously wrote about the benefits of attending a yoga retreat overseas, such as deepening your practice, gaining more clarity in life and learning healthy habits. What if you have …
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Catch the Thrill of International Racing
4 years ago

Catch the Thrill of International Racing

By  •  UK, Triathlon, Fitness

Not only was this my first triathlon race outside of Canada over the past few years, it was also the World Triathlon Championships!! A race where over 80 nations including …
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8 benefits of being healthy and fit while traveling
4 years ago

8 benefits of being healthy and fit while traveling

Being healthy and fit while traveling opens up an abundance of opportunities and activities you can experience that you otherwise couldn’t if poor health and fitness were limiting you. These …
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Maui Cycling Adventures
4 years ago

Maui Cycling Adventures

After braving the Vancouver winter and cycling each weekend in tons of layers, two pairs of gloves and still being freezing, I decided to take my road bike on my …
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