I love being outside. I prefer experiencing the smells, sounds, and sights of the natural world more than sitting in a movie theater or an office building. The smell of …
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Can you think of a past experience where you felt so happy and grateful to be where you were that time stood still and all your worries melted away? I’m talking …
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Last week I went back to Vancouver, Canada – where I lived before Santa Monica – for a good friend’s wedding. Having some flexibility with my job I was able …
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I previously wrote about the benefits of attending a yoga retreat overseas, such as deepening your practice, gaining more clarity in life and learning healthy habits. What if you have …
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Not only was this my first triathlon race outside of Canada over the past few years, it was also the World Triathlon Championships!! A race where over 80 nations including …
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Being healthy and fit while traveling opens up an abundance of opportunities and activities you can experience that you otherwise couldn’t if poor health and fitness were limiting you. These …
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After braving the Vancouver winter and cycling each weekend in tons of layers, two pairs of gloves and still being freezing, I decided to take my road bike on my …
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